40 Things You'll Gain When You Lose Weight

• 40 Things You'll Gain When You Lose Weight

  
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  From increased confidence to improved heart health, losing weight can help you make some major gains.When we talk about weight loss, the topic is always phrased in negative terms: you lose weight, you cut calories, you drop a few pounds. However, for something that can have such a profound effect on virtually every part of your life, it seems as though slimming down should be reframed. What if, instead of talking about all the things we’re ditching on our diet, like artery-clogging fried foods and sugar-laden snacks, we started getting real about the gains we make when we lose weight?While lasting weight loss is a personal evolution that can take significant commitment, it becomes a whole lot easier when we start thinking about the things we’re getting along with our weight loss, like increased energy, improved confidence, and even a longer life. If you’re still on the fence about dedicating yourself to a healthy living plan discover the 40 Things You’ll Gain When You Lose Weight!

• Reduced Heart Disease Risk

  
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  It comes as no surprise to most of us that a healthy heart and long, healthy life go hand-in-hand. When you lose weight, you cut your risk of heart disease, increasing your chances of seeing a triple-digit birthday.

• More Energy

  
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  Carrying around excess weight is more than psychologically taxing, it’s also a big energy drain. When you’re toting around unwanted pounds, every task takes more energy than when you’re at a healthy weight. When you drop those pounds, your energy level is sure to skyrocket.

• Reduced Suicide Risk

  
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  Depression, anxiety, and suicidal ideation are often frightening, life-threatening conditions. Research published in the American Journal of Epidemiology reveals that increased body mass index is associated with increased risk of these conditions, although whether that’s due to social or biological factors is hotly debated.

• Decreased Pain

  
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  Toting around extra pounds is no easy task. If you’re suffering from joint or muscle pain, shedding a few pounds can help lighten your literal and metaphorical loads, decreasing stress and pain levels throughout your body.

• Healthier Kidneys

  
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  Keeping your kidneys healthy can help you reduce your risk of depending on dialysis as you get older, and it all starts with losing weight now. According to doctors at the Cleveland Clinic, obesity can significantly increase your risk of chronic kidney disease, so there’s no time like the present to start slimming down.

• Reduced Ovarian Cancer Risk

  
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  As unfair as it may be, just a few extra pounds can significantly increase your risk of certain types of serious illness, including ovarian cancer. Luckily, swapping out some of those less-than-healthy foods in favor of nutrient-rich Zero Belly Cookbook recipes and getting active can help reduce your risk today.

• A Sense of Community

  
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  There’s no denying that it’s not always easy to make friends as an adult, with work being many of our main forms of daily socializing. However, a weight loss program can provide a surprising outlet for your inner social butterfly. Whether you’re attending weight loss meetings or trying out a new class at the gym, losing weight can open up a wealth of social opportunities for you.

• Lower Cholesterol

  
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  Fighting back against high cholesterol starts with dropping some pounds. Unfortunately, high cholesterol can have a long list of adverse health effects, from heart attack to stroke, but losing weight can help you get your numbers down and reduce your risk.

• Reduced Risk of Metabolic Syndrome

  
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  While metabolic syndrome isn’t as regularly-discussed a side effect of being overweight as complications like diabetes, it’s often a precursor to serious illness. Metabolic syndrome puts you at risk for heart attacks, stroke, and diabetes, but losing just a few pounds can significantly cut your chances of developing it.

• A Better Work Life

  
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  Getting up and going to work every day can be a struggle on its own, but for overweight or obese people, the workplace can be an even harder environment. While we can hope for a cultural shift away from weight-based discrimination, the facts don’t change: overweight and obese individuals earn less on average, they’re more likely to be passed over for a promotion, and their weight is often thought to reflect poorly on the company they represent, while the same is rarely said for their average-weight counterparts.

• Lower Blood Sugar

  
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  Get more energy, lower your diabetes risk, and stave off disease by getting your blood sugar in check today. The simplest solution? Dropping some of those extra pounds you’re packing. Even if you’re not significantly overweight, losing a few pounds can help you maintain more stable blood sugar and improve your overall health.

• More Clothing Opportunities

  
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  As unfair as it may be, clothing discrimination is a very real phenomenon. Despite the fact that the average American woman wears a size 16, finding plus-sized clothing for either women or men can be a serious struggle, with many stores capping their sizes at a 12 or 36-inch waist. When you slim down however, the world of clothing is suddenly wide open to you — walking into a store as a smaller size suddenly affords you a plethora of clothing options.

• Improved Concentration

  
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  If you’re having trouble concentrating, it could be something weighing on your waist, not your mind, that’s to blame. Research published in Obesity and Weight Disorders reveals that overweight and obese individuals are more likely to suffer from concentration and memory issues than those at a healthy weight, so if your academic or job performance is suffering, dropping a few pounds might help.

• Better Sleep

  
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  A good night’s sleep is one of life’s simplest pleasures, and slimming down can help you achieve it. Sleep apnea can contribute to risk of heart disease, stroke, diabetes, and an early death. In a cruel twist of fate, this often obesity-related disease can actually increase your weight gain, too. Fortunately, losing a few pounds can decrease your sleep apnea risk, leaving you well-rested and making it a pleasure to hit the hay.

• Easier Breathing

  
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  Carrying extra weight is no easy feat, and it puts stress on virtually every part of your body, from your joints to your lungs. If you find yourself panting after a flight of stairs, losing weight can help you increase your cardiovascular health and breathe easier.

• A Healthier Brain

  
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  Fighting off cognitive decline as you age could be as simple as shedding a few pounds now. Research conducted on candidates for bariatric surgery suggests that losing weight can help improve the health of the brain and allow once-obese individuals to increase their executive functioning capacity.

• Improved Fertility

  
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  If you’re trying to get conceive, the best thing you can do to improve your chances (after queueing up the Barry White and lighting a few candles) is to shed a few pounds. Lowering your weight now can also help you have an easier pregnancy and deliver your baby with less need for medical intervention.

• Increased Confidence

  
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  Being comfortable in your own skin is one of the best feelings there is, but in an appearance-conscious society, being overweight and obese can seriously hinder your ability to feel good about yourself. Research suggests that teenagers struggling with their weight are significantly more prone to depression, anxiety, and confidence issues, but losing weight may help.

• Reduced Risk of Depression

  
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  Depression can make even formerly pleasurable activities feel like an uphill battle. However, weight loss might be the key to lifting that fog. Research published in the Archives of Internal Medicine reveals that severely obese individuals suffering from depression had improvements in their symptoms when they slimmed down.

• More Chances to Get Outside

  
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  When you feel confident and are capable of engaging in regular physical activity, the world becomes your oyster. When you find an exercise routine you love, a wealth of outdoor activities are suddenly open to you, whether your passion is running or mountain climbing. Better yet, all that time spent outdoors can have a positive effect on your mood — research suggests that spending time in natural light can help lower your risk of depression and improve your weight loss efforts.

• An Improved Memory

  
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  If you find yourself struggling to remember where you parked your car, left your keys, or the name of acquaintances, your weight may be to blame. Researchers at Cambridge University have determined a link between obesity and memory deficits, so if you’re eager to fend off forgetfulness, slimming down can be a major boon.

• Better Workouts

  
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  Working out can help you lose weight, and losing weight can help you work out. When you’re carrying around fewer pounds, you reduce the amount of stress on your joints and muscles, and when you shed weight, you can increase your lung capacity, too, making it easier to get in a vigorous workout that’s a pleasure, not a pain.

• Reduced Alzheimer’s Risk

  
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  If you’re concerned about your risk of Alzheimer’s disease, slimming down may be able to help. Researchers at the University of Pennsylvania’s Perelman School of Medicine suggest a link between the development of Alzheimer’s and obesity, so if you’re worried about your cognitive capacity as you age, start improving your health by shedding some pounds.

• A Healthier Family

  
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  Parents and caregivers are a child’s first role models, so set a healthy example for the little ones in your life by getting into healthier shape, especially if you’re overweight or obese. Not only will developing a pattern of healthy eating and regular exercise influence the habits of the kids in your life, research suggests that having an overweight mother can increase your risk of ADHD, proving that weight loss can make a major impact on entire generations of family.

• More Money

  
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  If you’re an impulsive snacker, those little treats can really add up. If you spend just six dollars on snacks a day — that’s about the price of a latte and a candy bar — you’re adding nearly $2200 to your annual expenses. Opt for healthier foods you make at home, like tasty Zero Belly smoothies, and you’ll have a padded wallet by the end of the year.

• Better Sex

  
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  Looking like a supermodel isn’t a prerequisite for a healthy sex life, but feeling confident about your body can definitely help. Not only can men enjoy an increase in visible penis size when they lose weight, the confidence and increased mobility and flexibility you’ll gain from shedding pounds can seriously spice up your love life.

• Decreased Hunger

  
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  We often think of diets as making us hungrier, but the opposite may be true. When you decrease the volume of food you consume, your stomach actually shrinks right along with your food intake, making it possible to fill up on less.

• Lower Liver Cancer Risk

  
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  Liver cancer can be a killer, but you can cut your risk significantly when you slim down. Research published in the British Journal of Cancer reveals that obese individuals have nearly twice the risk of developing liver cancer than their healthy weight counterparts.

• More Friends

  
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  If you’re struggling to find time to spend with your loved ones or having a hard time making friends as an adult, hitting the gym can help you find a new social circle. Research conducted at the University of Arizona suggests that overweight and obese people have a harder time making friends than their healthy-weight peers, so slimming down might start you on the right track toward more confidence and a more active social life.

• Better Relationships

  
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  Finding common ground with your friends or romantic partners can secure a bond that’s hard to break. Whether your passion is healthy cooking or exercise, it’s no surprise that having common interests will foster those relationships and keep you close — and give you something to talk about — as the years wear on.

• Lower C-Section Risk

  
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  Being overweight or obese can increase your risk of needing a C-section and increase your risk of adverse outcomes, like infection, following the surgery. Slimming down before you plan to get pregnant can reduce your risk of undergoing the invasive and costly procedure and reduce your chances of having a child who struggles with weight issues, too.

• Faster Labor

  
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  Hoping for an easy labor and faster delivery? Try getting your weight into a healthy range before you get pregnant, if possible. When you’re in better cardiovascular shape, the workout of delivering a baby is often a significantly simpler affair than for those carrying extra pounds.

• Fewer Headaches

  
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  Many of the conditions associated with obesity, from high blood pressure to anxiety, can be major contributors to those pounding headaches you’ve been experiencing, but shedding a few pounds ends can help you live pain free.

• A Bigger Paycheck

  
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  A bigger salary may start with a smaller waist. Research from Vanderbilt University Law School reveals that overweight women earn $9,000 less each year than their thinner counterparts, while very heavy women earned $19,000 less.

• More Strength

  
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  While carrying around extra weight actually burns more calories, if you’re looking to get stronger without the added risk of injury, weight loss can help. Losing weight can help with your center of gravity, making certain fitness activities that were impossible at a higher weight available to you, helping you improve your strength in the process.

• Improved Mobility As You Age

  
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  Staying active into your golden years starts with a fitter body today. Even carrying around a few extra pounds can take a serious toll on your joints, making it harder to stay active as you age. Luckily, losing weight now can help you get fit and stay on your feet as you get older.

• Reduced Diabetes Risk

  
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  Cutting your risk of diabetes can improve the health of life and limb, and weight loss is a great place to start. Being overweight or obese are significant contributing factors to diabetes risk, but shedding a few pounds now can help reduce your chances of diabetes and improve your symptoms if you are diagnosed with the disease.

• Lower Breast Cancer Risk

  
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  The fight against breast cancer starts on your plate. Researchers at the University of Texas have discovered a significant link between obesity and the risk of a variety of cancers, including breast cancer, but evidence supports the notion that losing weight and maintaining said weight loss can cut that risk and improve chances of survival for those who are diagnosed.

• Better Friendships

  
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  Finding time to spend with friends can be a struggle, so why not make your pals your gym partners? Kill two birds with one stone by socializing while you sweat — you’ll cement those friendships and slim down at the same time.

• A Longer Life

  
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  Research from the National Institutes of Health reveals that extreme obesity can shorten your lifespan by up to 14 years, but that doesn’t have to be the case. Slimming down now can a long, healthy, and active life is still ahead of you.

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