What Happens To Your Body When You Stop Exercising?

What happens when you stop working out?
© Photo courtesy of PexelsWhat happens when you stop working out?
You've been faithful to your workout plan for months, but what happens to your body when you stop exercising? Let’s be honest; it’s pretty easy to fall off the workout wagon, but quitting the active lifestyle can be detrimental to your body. Research has shown that an abrupt switch from heavy exercise to a sedentary lifestyle can result in a host of negative changes, from an increase in your heart attack risk to weight gain.  So, once you’ve stuck to a solid workout plan, what specific changes occur when you stop exercising? Back in 2014, researchers discovered that stopping your regular workouts can cause increases in blood pressure. A study published in PLOS One revealed that these changes occur after a just two weeks of stopping exercise, however, these findings don’t mean that discontinuing workouts guarantees you high blood pressure.
Another study from 2010 revealed that highly trained athletes who stopped exercising for five weeks showed significant decreases in strength. Significant time off, especially for those who regularly practice resistance training, can lead to loss of strength and muscle mass. Decreased strength can also come with increased levels of body fat. In 2012, research revealed that competitive swimmers who took a break from their training experienced a 12 percent increase in their levels of body fat after only five weeks. During this time, their body weight and waist circumference also increased. Just this year, another study also supported these notions about the body’s reaction to less exercise. Researchers found that elite Taekwondo athletes who took an eight-week hiatus experienced both an increase in their levels of body fat and a decrease in muscle mass, too. So, if you fall off the workout wagon, consider the potential long-term health impacts. Physical inactivity is considered one of the lifestyle choices that increase a person’s risk for poor cardiovascular health, Medical Daily previously reported, and carries a particular risk for heart disease for women over the age of 30, even more than smoking and obesity.
No Running Required: 10-Minute At-Home Cardio Sweat Session: There's a lot of things that can stand in the way of you getting to the gym, but that doesn't mean you have to give up on exercise. These 10-minute workouts can be done anywhere, anytime. We've put together seven of our favorite fitness videos, which means you won't go a single day without giving your body the love it deserves. From a fun dance-cardio party to some serious HIIT, we've got you covered for the next week. All you have to do is show up.Note: if you find that you are too sore to do the plan laid out here, swap any of the videos out for this gentle yoga sequence instead.  7 Photos: View as Gallery | View as Slideshow  You don't have to run to get a good cardio workout. We've rounded up all sorts of heart-pumping moves to help you sweat it out in the comfort of your living room. With no equipment needed, this quick workout is excuse-proof, too. Press play, and get ready to shred some calories.
A Week's Worth of Do-Anywhere 10-Minute Workouts


source : Medical Daily (http://www.medicaldaily.com/)

Post a Comment

0 Comments